Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

- Honey

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Cheers!

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Fish & Poultry

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

- Red meat

7. Remove processed food from your diet.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.